Resilient

The many methods of Kettlebell training allow you to train for low-impact athleticism and injury prevention or recovery. This directly translates to ability to withstand and perform well in highly stressful situations. Resilience is a regular practice and with enough stimulus to the mind and body, it can be strengthened via kettlebell work.

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Relentless

The Relentless embrace failure as a learning opportunity, face fears head on, and maintain unwavering focus toward their goals. To learn Kettlebells means failing often and facing the fears of new challenges head-on. Whether the goal is endurance, strength, mobility, or all of the above, each level requires a relentless mindset to unlock. 

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Robust

Mental toughness and strength is a result of relentless pursuit toward your goals and resilience from mental physical and emotional setbacks. The Kettlebell progressions require a level of robustness with each new skill.